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How To Believe In Yourself: Three Simple Ways
Posted on June 10th, 2008 by Better Life, under featured, life hacks, positive thinking.
This article will try to answer the famous question: how to believe in yourself. If you’ve spent much of your life dismissing your talents and doubting your capabilities, it can seem like an impossible goal to begin believing in yourself. Since believing in yourself is such a vital part of goal achievement, overcoming your doubt and disbelief is crucial if you want to improve your life.
Believing in yourself is a simple matter of changing the way you think about yourself and your capabilities. Remember that negative thinking is a habit, whether it applies to you or the circumstances of your life.
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How To Improve Concentration: Mental Exercises to Improve Your Focus
Posted on June 6th, 2008 by Better Life, under featured, life hacks, selfimprovement, time management.
How to improve concentration is a theme of our article for today. One major snag in any time management plan is the ability to stay focused throughout the day. Have you ever had days where you just couldn’t seem to keep it together and found yourself running in circles and getting nothing done?
Poor concentration is one common reason for a scattered mind-set. If your mind isn’t as strong and alert as it could be, you won’t be able to focus clearly for extended periods of time. Mental exercises can help because they strengthen your ability to concentrate, and will improve your focus over time.
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How To Lucid Dream Or Free Lucid Dreaming Info
Posted on June 4th, 2008 by Better Life, under featured, life hacks, selfimprovement.
This article is going to be focused on things regarding the theme of how to lucid dream or free lucid dreaming.
Have you ever had a dream in which you suddenly became aware that you were dreaming? If so, you were lucid dreaming. Whereas most of the time we are not consciously aware in our dreams, lucid dreams offer the possibility of a richer dream experience – or sometimes even the ability to control our dreams however we want.
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Plugging the Holes: Avoiding Drains on Your Time, Energy and Resources – Part II
Posted on June 2nd, 2008 by Better Life, under featured, selfimprovement, time management.
In Part I of this article, we covered three common drains on your time, energy and resources, and shared helpful tips about how to “plug the holes,” so to speak.
Below you’ll find two more destructive drains and what to do about them:
Stagnant situations. Similar to unresolved emotional issues discussed previously, you may need to achieve closure on situations that no longer serve you. This might include relationships that have become empty and unproductive, a job that no longer fulfills you, or even financial habits that are causing greater expense than they need to.
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Free Stress Relief Gifts: Give the Gift of Relaxation
Posted on June 1st, 2008 by Better Life, under featured, selfimprovement, stress management.
Trying to come up with the perfect gift to give to a friend or family member? One great option is giving stress relief gifts.Yup, this is an article that will show you one of the free stress relief gifts, gift of relaxation.
For most people, life is busy and hectic. We all feel like we have too much to do, and little time to do it. In fact, many of us are so busy doing things for others, we don’t take the time to do things for ourselves.
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3 Simple Ways to Relieve Stress
Posted on May 27th, 2008 by Better Life, under featured, health, selfimprovement, stress management.
We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important.
You don’t have to go into a dark room and meditate for an hour, or drop everything and run off to a tropical island, to relieve the tensions of your daily life. In fact, there are things you can do at any time, no matter where you happen to be, that can give you instant stress relief.
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Plugging the Holes: Avoiding Drains on Your Time, Energy and Resources – Part I
Posted on May 20th, 2008 by Better Life, under featured, positive thinking, selfimprovement, time management.
Despite your best efforts at time management, you may find yourself facing serious drains on your time, energy and resources. Unless you deal with the causes of these drains and “plug the holes,” so to speak, you’ll forever keep running in circles as you try desperately to stay in control.
Below are three major things that can drain your time, energy and resources; and what to do about them:
Distraction. Have you ever had those days where you just can’t seem to focus? Even the simplest tasks make you feel overwhelmed because you already have a million things on your mind. Distraction is usually caused by chaotic surroundings, scattered thoughts, or lack of a clear plan. When you’re distracted, you are not working at an optimal level.
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Stress Relief Games: Play Your Stress Away With These Simple Tips
Posted on May 16th, 2008 by Better Life, under featured, selfimprovement, stress management.
Can stress relief games really help ease your feelings of tension and anxiety?
Definitely.
It’s true that stress is often caused by outside factors that we have no control over, like having to pay for a new water heater, or having to take up the slack for an absent coworker. But how we deal with those outside stressors can make things worse.
Many people dealing with stressful situations try to hold things in, keep it all together, and stay in control. But what they actually need is an outlet, a way to just let themselves go for a while and get everything out.
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Making Self-Care a Priority: Time Management Articles
Posted on May 13th, 2008 by Better Life, under featured, selfimprovement, time management.
Getting the outer facets of your life into order is an important part of time management, but so also is learning how to balance yourself from within. This is one area that many people skip without realizing how it can keep them stuck in patterns of chaos and distraction. Continue to read one of our time management articles.
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Three Simple Ways To Improve Self Confidence Now
Posted on May 12th, 2008 by Better Life, under featured, positive thinking, selfimprovement.
Low self-confidence has the power to limit you in all areas of your life. It can hold you back in your career, prevent you from having healthy relationships, and even keep you disconnected from your inner power.
Boosting your confidence is often a simple matter of changing the way you see yourself. If you hold a negative self-image because of painful experiences from the past or constant negative reinforcement, creating a more positive self-image will help you to begin rebuilding your confidence.
Here are 3 simple ways to begin seeing yourself in a more positive light:
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