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Archive for 'health'
3 Simple Ways to Relieve Stress
Posted on May 27th, 2008 by Better Life, under featured, health, selfimprovement, stress management.
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We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important.
You don’t have to go into a dark room and meditate for an hour, or drop everything and run off to a tropical island, to relieve the tensions of your daily life. In fact, there are things you can do at any time, no matter where you happen to be, that can give you instant stress relief.
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3 Unique Ways to Achieve Health through Organization
Posted on March 24th, 2008 by Better Life, under featured, health, life hacks, motivation, selfimprovement.
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Strive to be organized, that is the Rule Number 1; The ability to be organized can have a large impact on your level of health and well-being also. Besides the obvious hazard of creating a higher likelihood of household injuries, clutter can also negatively impact the state of your mind and body in more subtle but equally damaging ways.
If you keep promising yourself you are going to clear out the clutter but never seem to get around to it, take a look at these three health benefits of organization and ask yourself if it might be worth the time and effort:
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Stress Management Tip just For You!
Posted on January 27th, 2008 by Better Life, under health, life hacks, motivation, selfimprovement, wealth.
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A lot of people suffer from stress in these modern times. The stress you suffer takes a heavy toll on your body, emotions and mind.
Stress is one of the major causes of all illness. Stress can cause migraines, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, stroke, and many other conditions and diseases.
Here are a few things that can lead to stress:
- Death and divorce
- Lack of money
- Unemployment
- Exams and deadlines
- Conflict
- Heavy drinking
- Insufficient sleep
- Lack of control
- Poor health
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