Free Self Improvement Tips
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Archive for 'selfimprovement'
How To Stay Calm In A Crisis
Posted on June 30th, 2008 by Better Life, under selfimprovement, time management.
Have you ever had a crisis throw your time management efforts out the window? If so, it might have gone a little something like this: You were organized and efficient, moving along at a good pace and getting a lot accomplished. Then suddenly one thing went wrong and threw your whole plan off-track, and you found yourself scrambling to fix the problem before everything else went haywire too. It happens to the best of us!
Crises will happen no matter what we do, and there is usually no way to plan or prepare for them. However, you don’t have to let them ruin your whole day.
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What Is Multitasking: Multitasking - Friend or Foe?
Posted on June 25th, 2008 by Better Life, under life hacks, selfimprovement, time management.
Multi-Tasking: Friend or Foe?
Multi-tasking is one popular technique taught by time management experts, but does it make your life easier, or more stressful? That will depend on several factors, such as the type of person you are, the tasks and activities unique to your situation, how strong your level of focus is, as well as your ability to handle pressure.
Some people are great at multi-tasking because they thrive on challenges. The more complex and intensive a task is, the better they are able to master it. They have no problem focusing on more than one thing at a time and completing them easily.
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Free Inspirational Quotes To Improve Your Mindset
Posted on June 13th, 2008 by Better Life, under positive thinking, quotes, selfimprovement.
Hello my loyal readers, I decided do change the theme of my site and I hope you like it. But the thing I want to say in this article is that it is going to be focused on free inspirational quotes. I collected famous motivational and inspirational quotes, that will cheer you up, that will inspire you and hopefully help you in your life journey. Read on to see these free inspirational quotes.
Inspirational quotes
“Never look down on anybody unless you’re helping him up.” - Jesse Jackson
“Act as if what you do makes a difference. It does.” - William James
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How To Build Self Discipline or Ways To Be More Disciplined
Posted on June 12th, 2008 by Better Life, under life hacks, positive thinking, selfimprovement.
This article should help you to build self discipline, I will present here some tips that might lead to improvement in learning self discipline.
Lack of self-discipline can often be an annoying “catch-22.” You find that you need a certain measure of self-discipline in order to become more disciplined, and not having it can cause you to go around in circles trying to make positive changes in your life.
If you are struggling to build self discipline, it may not be as difficult as you think – provided you start with these 3 simple steps:
Start with willpower.
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How To Improve Concentration: Mental Exercises to Improve Your Focus
Posted on June 6th, 2008 by Better Life, under featured, life hacks, selfimprovement, time management.
How to improve concentration is a theme of our article for today. One major snag in any time management plan is the ability to stay focused throughout the day. Have you ever had days where you just couldn’t seem to keep it together and found yourself running in circles and getting nothing done?
Poor concentration is one common reason for a scattered mind-set. If your mind isn’t as strong and alert as it could be, you won’t be able to focus clearly for extended periods of time. Mental exercises can help because they strengthen your ability to concentrate, and will improve your focus over time.
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How To Lucid Dream Or Free Lucid Dreaming Info
Posted on June 4th, 2008 by Better Life, under featured, life hacks, selfimprovement.
This article is going to be focused on things regarding the theme of how to lucid dream or free lucid dreaming.
Have you ever had a dream in which you suddenly became aware that you were dreaming? If so, you were lucid dreaming. Whereas most of the time we are not consciously aware in our dreams, lucid dreams offer the possibility of a richer dream experience – or sometimes even the ability to control our dreams however we want.
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Plugging the Holes: Avoiding Drains on Your Time, Energy and Resources – Part II
Posted on June 2nd, 2008 by Better Life, under featured, selfimprovement, time management.
In Part I of this article, we covered three common drains on your time, energy and resources, and shared helpful tips about how to “plug the holes,” so to speak.
Below you’ll find two more destructive drains and what to do about them:
Stagnant situations. Similar to unresolved emotional issues discussed previously, you may need to achieve closure on situations that no longer serve you. This might include relationships that have become empty and unproductive, a job that no longer fulfills you, or even financial habits that are causing greater expense than they need to.
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Free Stress Relief Gifts: Give the Gift of Relaxation
Posted on June 1st, 2008 by Better Life, under featured, selfimprovement, stress management.
Trying to come up with the perfect gift to give to a friend or family member? One great option is giving stress relief gifts.Yup, this is an article that will show you one of the free stress relief gifts, gift of relaxation.
For most people, life is busy and hectic. We all feel like we have too much to do, and little time to do it. In fact, many of us are so busy doing things for others, we don’t take the time to do things for ourselves.
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3 Simple Ways to Relieve Stress
Posted on May 27th, 2008 by Better Life, under featured, health, selfimprovement, stress management.
We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important.
You don’t have to go into a dark room and meditate for an hour, or drop everything and run off to a tropical island, to relieve the tensions of your daily life. In fact, there are things you can do at any time, no matter where you happen to be, that can give you instant stress relief.
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Plugging the Holes: Avoiding Drains on Your Time, Energy and Resources – Part I
Posted on May 20th, 2008 by Better Life, under featured, positive thinking, selfimprovement, time management.
Despite your best efforts at time management, you may find yourself facing serious drains on your time, energy and resources. Unless you deal with the causes of these drains and “plug the holes,” so to speak, you’ll forever keep running in circles as you try desperately to stay in control.
Below are three major things that can drain your time, energy and resources; and what to do about them:
Distraction. Have you ever had those days where you just can’t seem to focus? Even the simplest tasks make you feel overwhelmed because you already have a million things on your mind. Distraction is usually caused by chaotic surroundings, scattered thoughts, or lack of a clear plan. When you’re distracted, you are not working at an optimal level.
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