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Archive for 'selfimprovement'
Stress Relief Games: Play Your Stress Away With These Simple Tips
Posted on May 16th, 2008 by Better Life, under featured, selfimprovement, stress management.
Can stress relief games really help ease your feelings of tension and anxiety?
Definitely.
It’s true that stress is often caused by outside factors that we have no control over, like having to pay for a new water heater, or having to take up the slack for an absent coworker. But how we deal with those outside stressors can make things worse.
Many people dealing with stressful situations try to hold things in, keep it all together, and stay in control. But what they actually need is an outlet, a way to just let themselves go for a while and get everything out.
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Making Self-Care a Priority: Time Management Articles
Posted on May 13th, 2008 by Better Life, under featured, selfimprovement, time management.
Getting the outer facets of your life into order is an important part of time management, but so also is learning how to balance yourself from within. This is one area that many people skip without realizing how it can keep them stuck in patterns of chaos and distraction. Continue to read one of our time management articles.
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Three Simple Ways To Improve Self Confidence Now
Posted on May 12th, 2008 by Better Life, under featured, positive thinking, selfimprovement.
Low self-confidence has the power to limit you in all areas of your life. It can hold you back in your career, prevent you from having healthy relationships, and even keep you disconnected from your inner power.
Boosting your confidence is often a simple matter of changing the way you see yourself. If you hold a negative self-image because of painful experiences from the past or constant negative reinforcement, creating a more positive self-image will help you to begin rebuilding your confidence.
Here are 3 simple ways to begin seeing yourself in a more positive light:
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What Are the Biggest Causes Of Stress?
Posted on May 9th, 2008 by Better Life, under featured, selfimprovement, stress management.
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Stress is an unfortunate fact of life. And some of the biggest causes of stress (like rush hour traffic) just can’t be avoided.
Do you have a job? Then you have to deal with getting reports done on time, pleasing the boss, or getting along with unpleasant coworkers.
Do you go to school? Then you have to deal with getting doing school work, peer pressure, and maybe holding down a part time job so you will have spending money.
And family can be pretty stressful too. You have to take care of the kids, stay on top of everyone’s schedules, and keep promises you made to relatives.
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Effective Time Management Tools To Boost Your Life
Posted on May 6th, 2008 by Better Life, under featured, selfimprovement, time management.
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Time management is very much a product of effective planning and balancing of your life activities, but there are also plenty of time management tools and resources that can help you in your quest for a more peaceful life.
Below are a few simple ideas that can help you save time and get more focused:
Planner or date book. Sometimes getting focused is a simple matter of having a clear system to organize the activities and tasks you need to get done each day. A good planner can help, but even a simple blank notebook can do wonders too. Start by keeping a list of your daily chores and obligations, and check them off as you get them done. This is one of our mentioned time management tools.
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Kids Chores to Improve Your Life
Posted on May 5th, 2008 by Better Life, under activities, featured, selfimprovement.
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Should young children be responsible for helping out with the chores? Should you assign them kids chores?Almost all parents feel that chores are important for teaching young children responsibility and how to help out with the family. But there is still much debate on how old children should be when they start doing chores and whether or not allowance should be tied to doing the chores.
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Kite Runner Chapter Summaries: Snippets of This Masterpiece
Posted on May 3rd, 2008 by Better Life, under offtopic, selfimprovement.
Today I would like to draw your attention to a must for an amazing book Kite Runner – Kite Runner chapter summaries. This book is well known best seller, that was written by Khaled Hosseini. I told myself, that I absolutely have to buy this book and bring it to my marvelous European country Slovakia.
I know that I do not have to introduce this book, but if you need to get some background info, check this out. Many readers think that it was the most beautiful tale written.
So let me finish this small post and provide you with Kite Runner chapter summaries:
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Clearing Your Home’s Atmosphere of Negativity – Part IV
Posted on May 2nd, 2008 by Better Life, under featured, organization, selfimprovement.
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Once you’ve completed the clearing process and called in more harmonious energy, you should definitely notice a difference in your home’s atmosphere! Each room should now feel very light, calm and peaceful. Your family members or roommates will likely notice the difference too! If you do this when they are out, watch their reactions when they come home. They will probably comment on how nice the place looks and feels (and smells!).
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Time Management articles: Beware the Habits That Eat Away at Your Time
Posted on April 19th, 2008 by Better Life, under featured, selfimprovement, time management.
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You may have heard it said that time management is really about managing yourself. That truth becomes all the more apparent when your ingrained habits seem to eat away at the time you have available each day.
Most of us deal with a few “bad habits,” but sometimes our habits move beyond “bad” into “destructive and limiting.” Does this describe some of your habits? And do those habits make managing your life almost impossible?
When it comes to bad habits, there are several that can completely stall your efforts at effective time management, but here are two common ones to start with:
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Clearing Your Home’s Atmosphere of Negativity Part II
Posted on April 15th, 2008 by Better Life, under featured, organization, selfimprovement.
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Once your home is as clean and orderly as you can make it on a physical level, you want to follow up by neutralizing any stray or stagnant energy that may be lurking in corners or hanging in the atmosphere. Imagine negativity as heavy, dense energy that looks like dirty gray sludge. It coats all of your furniture, walls, possessions, and even moves through the air. It sticks to you as you walk through it, dragging you down and influencing your emotional state.
There are several ways to neutralize negative energy, but here are just a few:
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