Free Self Improvement Tips
Valuable Life Improvement Tips Just For You
How To Improve Concentration: Mental Exercises to Improve Your Focus
Posted on June 6th, 2008 by Better Life, under featured, life hacks, selfimprovement, time management.
If you are interested in Unique Self Improvement Ideas, you may want to subscribe for Free to our RSS feed or Subscribe to Tips For Life by Email Thanks for visiting!
How to improve concentration is a theme of our article for today. One major snag in any time management plan is the ability to stay focused throughout the day. Have you ever had days where you just couldn’t seem to keep it together and found yourself running in circles and getting nothing done?
Poor concentration is one common reason for a scattered mind-set. If your mind isn’t as strong and alert as it could be, you won’t be able to focus clearly for extended periods of time. Mental exercises can help because they strengthen your ability to concentrate, and will improve your focus over time.
Here are 3 good exercises that can help you create a strong, clear focus and of course these are answer to your question how to improve concentration:
1)Strengthen concentration. Twice a day, practice holding a specific object in mind steadily for 5 to 10 minutes. The item should have some detail that you can imagine, but it should also be simple to “see” it in your mind. Some good examples: an apple, a pencil, the face of your child or pet, your house as it looks from the outside, and so on. Choose something you won’t have trouble picturing, but something that requires you to focus in order to see it clearly. Call up a strong mental image of it, and then try to keep your focus on the object for a full 5 or 10 minutes without losing your focus.
This is hard to do at the beginning because your mind is probably untrained. Random thoughts and pictures may keep popping in and you’ll have to keep pulling your attention back to the object again. Don’t let this stop you! Remember, the only reason you struggle with this is because you don’t have a strong ability to focus yet. As you keep working at it daily, you’ll notice that you find it easier and easier to concentrate. The stronger your ability to concentrate during your focus sessions, the more you’ll notice you’re not having trouble concentrating at other times either. Could this be the first major step in how to improve concentration?
2)Empty your mind. Another focus-killer is a head full of scattered thoughts. You know those days when you’ve got a million things going on and you’re trying to remember them all at once and you keep forgetting things anyway? Emptying your mind can do wonders for scattered thoughts! Before you do this exercise, first make a list of everything you can think of that you need to remember. This will help you feel more comfortable about releasing your scattered thoughts.
Then, set aside 5 or 10 minutes to focus on quieting your thoughts. Though this exercise is called “empty your mind,” you really can’t completely empty your mind of thoughts. Your thoughts will keep on flowing through your mind the whole time. However, you can detach and simply let them pass by. You become an observer of sorts, watching your thoughts flow by. You’re aware that you’re having thoughts, but you don’t latch on to them and start actively “thinking” about them. You simply sit in a space of peace and being while your thoughts flow calmly past. This experience is hard to describe, but once you master it you’ll have discovered a powerful technique for releasing stress and improving your focus in a very short period of time! How to improve concentration tips might be easy at first sight, but they are much more difficult to do.
3)Visualize for practice. If you’ve got an important goal or task coming up and you’re feeling unsure about your ability to do it, visualize it first! Many studies have been done on the power of visualization, and the general consensus is that performing tasks and activities mentally over and over again is equally as effective as performing them physically! That means that visualization can serve as a powerful practice session that helps you master anything – including better time management!
Try visualizing yourself staying balanced, calm and focused throughout the course of your day, easily handling any surprises and interruptions, and feeling happy and proud of yourself at the end of the day. Visualize yourself giving a successful speech, getting better at sports activities, or anything else you want to master. The trick is to go through it completely in your own mind, seeing and feeling what you would see and feel while it’s really happening. The more you do this the more proficient you will become at it and the more you’ll start seeing results in your physical activities.
Hope these tips helped you in seeking the answer for how to improve concentration.
Popularity: 100% [?]
To get more Life-Changing Info subscribe to our RSS feed!
Related Posts:
5 Comments
Vitalichka on June 15th, 2008
Great stuff, I really enjoyed it a lot.
It really is much more difficult to do.
I mean just try to close your eyes, slow down all perceptions, and for even 90 seconds, see if you can not focus on anything at all.
And if something pops up in your mind, get rid of it and begin at the beginning. Another 90 seconds.
Most people, at least at first, will not be able to do this at all.
It really is a harder to do then to read about, but I would encourage everyone to try this out.
http://www.tempsurgeon.com/
Surgery Locum Tenens
Vitalichka’s last blog post..Test the waters with Locum Tenens temp work for surgeons
jasontimmer on June 18th, 2008
Vitalichka- yes, it is very diffictul, and confusing, and nonsensical for many people. Try not to “get rid of” ideas that come up. If they come, let them come. Do not invest any energy in them and they will dissipate on their own accord, leaving you at the center, just watching.
Tom Kox on July 19th, 2008
Hey!
I’ve been visualizing a lot, started out a few years ago and it was really hard at first. But by letting it take time and practicing all the time it’s now become second nature, and it -really- helps thinking and memory. Highly recommended.
SYED on November 14th, 2008
I have attention and concentration problem. When I watch TV, I can’t understand fully.
jasontimmer on June 15th, 2008
You might also want to check out the Zen practice of zazen, aka shikantaza. This is the core of Soto Zen practice, which consists of just sitting silently, motionless, without focusing on a single thing and without any purpose. One sits entirely in the present moment and allows all thoughts to come and go without attaching to any or pushing any away. This is a powerful practice. Research it more.